Sometimes when you look in the mirror you see the reflection of an aged woman, even if you still feel young and full of energy. However there are some tricks to improve your life and maintain an healthy lifestyle: let’s discover them together!

First of all, it’s important to believe in yourself and keep a positive attitude. Then, it’s essential to practice regular physical activity; you don’t have necessarily to enroll at the gym, you can even walk in the park next home, or attend pilates or yoga classes, maybe with good friends. Physical activity, especially if practiced in company, helps to keep your body tonic and your mind free.

It is also important to pay attention to what you eat. After 50, the metabolism is slower and it is better to avoid some foods, like high-carb foods, sugar-sweetened beverages, cakes and candies; fruits, vegetables and cereals are recommended.

If you have free time, you can devote yourself to new hobbies, that keep your mind engaged and your brain active. Having a hobby is not just a way to pass the time; it can also improve the quality of your life.

Another important thing is to maintain strong bonds with friends, sisters and relatives and – why not – to extend your circle of friendships, perhaps based on your passions. What is life without love and friendship? Take some time for yourself and plan a trip with your friends!

In conclusion, don’t neglect your style: you do not have to wear the same clothes your mother wore! You can find your personal style even after 50, to enhance you and make you feel at ease. Do you need any advice? Read here!